Weigh In record (no journal entry) for 19 January 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1269 kcal
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Fat: 32.71g | Prot: 67.31g | Carb: 177.06g.
Breakfast: Hungry Jack Butter Lite Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). Lunch: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies. Dinner: House Salad, Tangy Tomato Dressing, Ranch Dressing. Snacks/Other: Honeycrisp Apple, Bordeaux Cherry Chocolate Frozen Yogurt, Grapefruit. more...
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losing 4.2 lb a week
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