Navneetverma21's Journal, 14 January 2014

214.6 lb Lost so far: 1.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.15g | Prot: 60.32g | Carb: 181.02g.   Breakfast: Taylor Farms Celery Sticks, Bananas, Carrots, Kale, Apples, International Delight Hazelnut Coffee Creamer. Lunch: Broccoli, Grilled Chicken. Dinner: Kohinoor Rice & Curry - Kashmiri Rajma With Steamed Basmati. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2729 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...