Navneetverma21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 258 * 14%
fat: 15.37g
|
protein: 7.54g
|
carbs: 24.55g
- -
July 2014
Wed 9th: 741 * 41%
fat: 24.09g
|
protein: 51.57g
|
carbs: 74.19g
- -
Thu 3rd: 1613 * 90%
fat: 73.82g
|
protein: 41.38g
|
carbs: 197.84g
2757*  1144
Wed 2nd: 1594 * 89%
fat: 60.28g
|
protein: 102.20g
|
carbs: 179.18g
2424*  830
Tue 1st: 1871 * 104%
fat: 103.22g
|
protein: 89.01g
|
carbs: 160.31g
- -
June 2014
Thu 26th: 1660 * 92%
fat: 53.15g
|
protein: 59.32g
|
carbs: 243.17g
2757*  1097
Wed 25th: 1714 * 95%
fat: 59.48g
|
protein: 79.59g
|
carbs: 232.19g
2797*  1083
Tue 24th: 1374 * 76%
fat: 50.83g
|
protein: 52.58g
|
carbs: 181.42g
2570*  1196
Thu 19th: 868 * 48%
fat: 31.79g
|
protein: 30.20g
|
carbs: 114.49g
2797*  1929
Wed 18th: 1329 * 74%
fat: 52.08g
|
protein: 63.27g
|
carbs: 151.18g
2861*  1532
Tue 17th: 1854 * 103%
fat: 40.57g
|
protein: 77.71g
|
carbs: 245.50g
- -
Mon 16th: 1682 * 93%
fat: 40.25g
|
protein: 107.77g
|
carbs: 251.02g
2744*  1062
Fri 13th: 1354 * 75%
fat: 44.38g
|
protein: 87.20g
|
carbs: 162.77g
- -
Thu 12th: 1784 * 99%
fat: 48.28g
|
protein: 135.34g
|
carbs: 216.04g
2526*  742
Wed 4th: 552 * 31%
fat: 19.05g
|
protein: 32.28g
|
carbs: 59.09g
- -
Tue 3rd: 1274 * 71%
fat: 56.26g
|
protein: 48.82g
|
carbs: 146.88g
- -
Mon 2nd: 1282 * 71%
fat: 52.22g
|
protein: 60.14g
|
carbs: 145.80g
- -
April 2014
Mon 28th: 772 * 43%
fat: 3.05g
|
protein: 10.28g
|
carbs: 177.09g
2789*  2017
Fri 25th: 972 * 54%
fat: 8.05g
|
protein: 32.28g
|
carbs: 195.09g
- -
Thu 24th: 1294 * 72%
fat: 23.23g
|
protein: 39.11g
|
carbs: 235.31g
2567*  1273

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