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Oh my goodness TOM is on its way and I can feel the cravings coming on strong chocolate and salty crackers
Diet Calendar Entries for 13 January 2014:
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1193 kcal
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Fat: 53.57g | Prot: 66.00g | Carb: 116.82g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Mexican Blend Cheese, Tia Rosa Flour Tortillas (Burrito Size), Chicken Breast, Ground Beef (Cooked), Avocados, Denny's Sliced Tomatoes (3 Slices), Sour Cream. Snacks/Other: Jif Extra Crunchy Peanut Butter, Granny Smith Apples. more...
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2460 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
The schedule them into your schedule so you don't end up binging on them. There is nothing wrong with some chocolate and salty crackers in motivation. Measure out a serving, count the calories, and enjoy! TOM doesn't give many breaks, so give yourself one!
14 Jan 14 by member: Kathy Vanish
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Thanks Kathy I think I might have made it through the first day with just a little overage but I really need to get back on track and count better i can tell I have been eating smaller portions and can feel it when I over eat. But I still need to work on some things
14 Jan 14 by member: mekellyuwho
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