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so far the Atkins diet is working for me...its only been over a week and down 4lbs....next weigh in isnt until Thursday.
I have to admit the induction stage offers very little choice but seeing the weight decrease is an amazing thing.
No amount of exercise over the past year has done a damn thing...it truly is 80% what you stick in your mouth...especially over 40!!
REMEMBER THIS:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~ Thomas Edison
Diet Calendar Entry for 13 January 2014:
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828 kcal
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Fat: 52.61g | Prot: 65.03g | Carb: 8.62g.
Breakfast: Green Olives, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. Lunch: Radishes, Mushrooms, Deli Sliced Beef Luncheon Meat, Steak. Snacks/Other: Whipped Cream (Pressurized), Atkins Advantage S'mores Bar. more...
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