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I'll have to say, that I did pretty well this weekend. I did my 100 calorie challenge all weekend long and did 20 minutes worth of cardio Friday & Saturday along with a 4.6 mile trail walk Sunday! I didn't go over my calorie intake and gave into my craving of vanilla bean ice cream Saturday night. Thankfully, that was the only real craving I had. Overall, a successful weekend. Let's keep up the good work throughout the week!
Diet Calendar Entries for 13 January 2014:
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1449 kcal
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Fat: 49.21g | Prot: 64.40g | Carb: 195.88g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, ShopRite Skim Milk. Lunch: McCormick Salad Toppins McCormick Salad Toppins, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Kellogg's Special K Chocolatey Strawberry Cereal, ShopRite Skim Milk, California Pizza Kitchen White Pizza, Great Value Tater Tots. Snacks/Other: King Leo Peppermint Puffs, Apples, Coffee-Mate Original Powder Creamer, Cucumber (with Peel), Naturally Select Chocolate & Nut Trail Mix. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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