JoyPope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 2448 * 122%
fat: 109.23g
|
protein: 70.88g
|
carbs: 292.36g
2601*  153
Mon 18th: 2425 * 121%
fat: 143.80g
|
protein: 93.00g
|
carbs: 192.25g
2370*  55
Sun 17th: 1868 * 93%
fat: 75.51g
|
protein: 90.80g
|
carbs: 200.71g
2289*  421
Sat 16th: 1919 * 96%
fat: 110.76g
|
protein: 97.07g
|
carbs: 140.39g
2115*  196
Fri 15th: 1775 * 89%
fat: 87.75g
|
protein: 54.50g
|
carbs: 200.50g
2590*  815
Thu 14th: 2476 * 124%
fat: 159.49g
|
protein: 98.95g
|
carbs: 166.76g
2603*  127
July 2014
Thu 31st: 1447 * 80%
fat: 70.28g
|
protein: 52.75g
|
carbs: 164.73g
2293*  846
Wed 30th: 1225 * 68%
fat: 66.00g
|
protein: 44.50g
|
carbs: 113.00g
2002*  777
Tue 29th: 1853 * 103%
fat: 60.34g
|
protein: 95.05g
|
carbs: 244.65g
2275*  422
March 2014
Tue 25th: 578 * 32%
fat: 22.18g
|
protein: 43.17g
|
carbs: 52.84g
- -
Fri 21st: 1769 * 98%
fat: 88.45g
|
protein: 63.80g
|
carbs: 190.94g
2415*  646
Thu 20th: 1798 * 100%
fat: 81.98g
|
protein: 80.96g
|
carbs: 188.81g
2490*  692
Wed 19th: 1505 * 84%
fat: 62.66g
|
protein: 96.05g
|
carbs: 139.33g
2522*  1017
Tue 18th: 1576 * 88%
fat: 79.97g
|
protein: 87.58g
|
carbs: 133.43g
2633*  1057
Mon 17th: 1453 * 81%
fat: 38.71g
|
protein: 51.09g
|
carbs: 226.92g
2242*  789
Sun 16th: 2035 * 113%
fat: 88.27g
|
protein: 84.17g
|
carbs: 231.19g
2179*  144
Sat 15th: 2108 * 117%
fat: 76.05g
|
protein: 65.03g
|
carbs: 272.38g
2384*  276
Fri 14th: 1660 * 92%
fat: 87.65g
|
protein: 79.64g
|
carbs: 146.56g
2463*  803
Thu 13th: 1632 * 91%
fat: 72.97g
|
protein: 80.82g
|
carbs: 171.24g
2354*  722
Wed 12th: 1504 * 84%
fat: 77.16g
|
protein: 52.28g
|
carbs: 152.73g
2337*  833

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