Siegels's Journal, 17 December 2020

Vaccine in virus leaving

Diet Calendar Entries for 17 December 2020:
1834 kcal Fat: 60.03g | Prot: 136.19g | Carb: 190.91g.   Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: Pears , Beef Barley Soup, Ham (Whole, Cured, Roasted), Costco Ciabatta Rolls. Dinner: Corn, Sweet Potato, Broccoli, Meijer Mediterranean Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
2101 kcal Activities & Exercise: Elliptical - 49 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

41 Supporters    Support   

Comments 
Yeah that nurse who said "I am injecting hope" was not kidding 
17 Dec 20 by member: liv001
Hallelujah!!! 
17 Dec 20 by member: John10251
That's great news definitely needed some of that 🙏😊 
17 Dec 20 by member: jenny3781
I'm taking it. if it turns me into a zombie I'll be a skinny FS zombie! 😜 
17 Dec 20 by member: WindyFlowers
Awesome 
17 Dec 20 by member: tahoebrun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.