Weigh In record (no journal entry) for 09 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1520 kcal
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Fat: 55.87g | Prot: 86.08g | Carb: 176.71g.
Breakfast: Apples, Kale, Bell Peppers, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Carrots, Bananas. Lunch: Teriyaki Sauce, Grilled Chicken, Activia Strawberry Yogurt. Dinner: Trader Joe's Lentil Soup with Vegetables, Priya Mutter Paneer. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2550 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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