Weigh In record (no journal entry) for 08 January 2014
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215.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1632 kcal
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Fat: 24.70g | Prot: 80.42g | Carb: 286.53g.
Breakfast: Bananas, Bell Peppers, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Spinach, Carrots. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Activia Blueberry Yogurt. Dinner: Subway 6" Turkey Breast. Snacks/Other: Dole Snap Peas, Old Dutch Original Kettle Chips, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2640 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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