Navneetverma21's Journal, 06 January 2014

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 117.17g | Prot: 79.60g | Carb: 201.80g.   Breakfast: Spinach, Strawberries, Bananas, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon, Papa John's Garden Salad, Priya Mutter Paneer. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts (Package), Quaker Chewy Granola Bars - Chocolate Chip. more...

2550 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...