Weigh In record (no journal entry) for 01 January 2014
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209.6 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1532 kcal
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Fat: 79.93g | Prot: 62.05g | Carb: 145.93g.
Lunch: Red Robin Steak Fries, Red Robin Gourmet Cheeseburger. Dinner: Shelton's Turkey Meat Balls, Tomato Soup. more...
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losing 16.8 lb a week
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