jdrexx's Journal, 20 December 2010

14.1%BF

198.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2096 kcal

Fat: 70.56g | Prot: 83.74g | Carb: 280.40g.   Breakfast: Simply Jif Creamy Peanut Butter, Wheat English Muffin, Creamy Supreme Frosting - Classic White. Lunch: 6" Turkey Breast and Ham. Snacks/Other: cookie dough, Coffee with Cream and Sugar, Water. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...