Num4nock's Journal, 28 December 2010

Sunday 2.22 miles.40.31 min. 304 cal.
+ 7 min on elliptical

2 days later TODAY walking again. Got to make this daily.

220.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 60.49g | Prot: 66.83g | Carb: 306.07g.   Lunch: Autumn Wheat Bread, Grape Jelly, Reduced Fat Creamy Peanut Butter. Dinner: Cheeseburger. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, honey nut cereal, Kettle Corn Microwave Popcorn, Tortilla Chips (White Corn), Reduced Fat Vanilla Wafers. more...

2657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...