|
I haven't had much to journal lately. I'm doing well. Sunday was my designated "cheat" meal and I had Red Robin. Guacomole bacon cheeseburger. Sooo delicious. Last night I went to dinner with Mark and his roommate. Sushi. I love sushi. It is definitely my favorite food and it's reasonably healthy! Much healthier than a burger, at least. I could probably eat it every day, and probably will someday.. haha. I didn't hit the gym last night, even though I meant to, but I'm going tonight.
I got my schedule at work changed. It's not what I wanted, but It's still decent. Mon-Thurs 8am to 6pm and 10am to 2pm on Sundays. I didn't really want to work Sundays, but it's only 4 hours, so oh well. I get off earlier to have more time to work out, that's what I wanted. My friend has yet to join me on a workout. I hope she does soon. :(
Diet Calendar Entries for 07 January 2009:
|
1416 kcal
|
Fat: 40.52g | Prot: 75.17g | Carb: 196.59g.
Breakfast: Banana, Go Lean, Silk Light Soy Milk. Lunch: Qdoba Naked Taco Salad. Dinner: Toasted Ravioli, Skinny Cow Sandwiches, Pickle, Egg. Snacks/Other: Apple, banana, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2247 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
|