Weigh In record (no journal entry) for 19 November 2020
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179.1 lb
Lost so far: 24.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1273 kcal
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Fat: 52.09g | Prot: 59.03g | Carb: 145.09g.
Breakfast: Bananas, Cream (Half & Half), Cream (Half & Half). Dinner: Member's Mark Real Crumbled Bacon, Kirkland Signature Organic Mixed Vegetables, Sargento Extra Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Nature Sweet Cherub Tomatoes, Publix Sliced Mushrooms, Real Sweet Vidalia Onion, Sweet Red Peppers, Nature's Promise Organic Baby Spinach, Sargento Muenster Cheese, Schmidt's Potato Roll, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 14.7 lb a week
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