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Weekend diet always an issue. Need to rethink process.
Diet Calendar Entries for 16 December 2013:
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1831 kcal
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Fat: 64.75g | Prot: 137.39g | Carb: 184.35g.
Breakfast: Naked naked protein, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Market Pantry 100% Orange Juice with Calcium (Concentrate), Ralphs Pepperjack Cheese, Egg. Lunch: Silk Pure Almond Milk - Original, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Gatorade G2 Perform 02 - Grape (20 oz Bottle), BSN Syntha-6 Isolate. Dinner: Albertsons Light Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Peanut Butter, Kar's Kar's Nut 'N Yogurt Trail Mix (Unsalted). more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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