Weigh In record (no journal entry) for 15 December 2013
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1099 kcal
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Fat: 24.50g | Prot: 44.00g | Carb: 74.00g.
Breakfast: Hill Country Fare No Sugar Added Hot Cocoa Mix, Borden Fat Free Cottage Cheese, Dole Pineapple Slices in 100% Juice. Lunch: Red Lobster Sides - Garden Salad. Dinner: Rum. Snacks/Other: Rum, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Just a Handful of Raw Almonds, Rum. more...
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losing 3.5 lb a week
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