Weigh In record (no journal entry) for 14 December 2013
|
123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
2193 kcal
|
Fat: 47.02g | Prot: 90.76g | Carb: 348.04g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich, Parle G Biscuit, British Biologicals B Protin, Fried Rice. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Vada Pav, British Biologicals B Protin. more...
|
|
1658 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djaniketster's weight history
|