|
I thought I would continue to loss, but I did not this week. I will not get discourage because I know as you get closer to your goal the harder it will be to loss the weight. The positive side is I did not gain any weight.
|
197.0 lb
Lost so far: 7.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
2556 kcal
|
Fat: 113.00g | Prot: 160.61g | Carb: 242.97g.
Breakfast: Coffee with Milk and Sugar, Turkey Sausage, Fried Egg, Organic Soft Wheat. Lunch: Organic Turkey Bacon, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Dry Roasted Salted Peanuts, Caesar Salad Dressing, Skinless Chicken Breast, Dried Cranberries, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Strawberry Jam, Regular Cottage Cheese, Coffee with Milk and Sugar, Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Burger. more...
|
|
2590 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 2.0 lb a week
|