Weigh In record (no journal entry) for 11 December 2013
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241.0 lb
Lost so far: 16.5 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2013:
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1502 kcal
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Fat: 121.62g | Prot: 50.66g | Carb: 59.19g.
Breakfast: Stork Country Spread, Toasted White Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Country Spread, Smooth Peanut Butter, Toasted Mixed Grain Bread, Pork Spareribs (Whole), Coke Zero. more...
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gaining 1.6 lb a week
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toni nicola's weight history
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