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I am really proud of myself! After running some errands, my boyfriend and I stopped at Chipotle. I usually get a veggie burrito (including rice, gauc, and sour cream) and totally chow down on it. But today, I got the veggie salad with NO sour cream, NO rice, and NO gaucamole (that was a HUGE step for me)! When we brought the food home, I went online and checked the nutritional values of the salad, and it said that the vinaigrette dressing had 260 calories! WOW! So I threw the Chipotle viniagrette away and added my own balsamic viniagrette (2 tbsp = 60 calories) to the salad! And I added a small bowl of fruit and fat free cottage cheese to the side, so overall it was delicious and nutrious! I feel like I am getting the hang of this!
Diet Calendar Entries for 19 December 2010:
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1770 kcal
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Fat: 65.26g | Prot: 100.08g | Carb: 208.92g.
Breakfast: coffee, strawberry preserves, florida's natural orange juice, turkey bacon, eggs. Lunch: cottage cheese nonfat, tropical fruit dole, wish bone dressing, salsa, cheddar cheese, romaine lettuce, black beans. Dinner: cucumber, non fat plain yogurt, sour cream light, sugar, fat free milk, new york extra sharp cheddar cheese, black beans, dark red kidney beans, diced tomatoes zest chili style, light red kidney beans, ground beef. Snacks/Other: apple. more...
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2672 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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