Weigh In record (no journal entry) for 09 December 2013
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225.0 lb
Lost so far: 64.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2347 kcal
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Fat: 98.55g | Prot: 103.49g | Carb: 268.40g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Sweet and Sour Sauce, Premier Nutrition High Protein Shake - Chocolate, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Savoritz Original Buttery Round Crackers, Pumpkin Soup, Apple Juice, Azteca Flour Tortillas (Super Size), Market Day Meatloaf Topped with Catsup. Snacks/Other: Publix Santa's White Christmas Ice Cream, 2% Fat Milk, Lay's Barbecue Potato Chips, Ilchester White Stilton with Cranberries. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 1.4 lb a week
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