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I've just been looking at my weight history and the last one says i'm losing 4lbs a week. Okay then!
Reading further and it has been 3.5lbs a week. I was only aiming for 2lbs a week but this is okay i suppose.
What i dont want is to lose muscle or get too fatigued and be setback.
I really want to build some upper body muscle through climbing but that will take money I don't have. Next option is the gym, a slightly cheaper option.
I used to do gymnastics when younger and I have gym rings coming with my things from the US. When i get sorted i want to set the rings somewhere i can train on them. I'm really into self sufficient training rather than paying a gym.
Diet Calendar Entries for 01 December 2013:
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1638 kcal
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Fat: 58.96g | Prot: 51.58g | Carb: 227.79g.
Breakfast: Banana, Jordans Crunchy Oats, Coffee with Milk. Lunch: Hellmann's Light Mayonnaise, Kingsmill White Loaf Medium, Asda Chosen By You Spicy Bean & Nacho Burgers. Dinner: Roasted Potato, Morrisons Meat Free Sausages, Cooked Carrots (from Fresh), Cooked Brussels Sprouts. more...
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3411 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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