Santosvella's Journal, 27 November 2013

187.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 51.85g | Prot: 93.43g | Carb: 180.04g.   Breakfast: Clif Bar Builders Bar (Chocolate), Coffee with Milk, Jordans Crunchy Oat Granola. Dinner: Tesco Tuna Pasta Bake. Snacks/Other: Met-Rx Chocolate Protein Plus Bar. more...

3042 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...