Weigh In record (no journal entry) for 26 November 2013
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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632 kcal
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Fat: 8.08g | Prot: 53.11g | Carb: 33.20g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Hidden Valley Light Ranch Salad Dressing. Dinner: Tuna Sashimi. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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gaining 0.3 lb a week
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a_kist's weight history
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