a_kist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: - - 3472* -
January 2015
Fri 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Thu 29th: 334 * 14%
fat: 13.15g
|
protein: 20.79g
|
carbs: 33.33g
2316*  1982
Wed 28th: 265 * 11%
fat: 11.09g
|
protein: 7.57g
|
carbs: 32.00g
2335*  2070
Tue 27th: 1203 * 50%
fat: 31.75g
|
protein: 27.31g
|
carbs: 135.31g
2221*  1018
September 2014
Wed 17th: 1233 * 51%
fat: 42.50g
|
protein: 68.10g
|
carbs: 111.82g
2655*  1422
Tue 16th: 1742 * 73%
fat: 79.73g
|
protein: 53.36g
|
carbs: 184.06g
2963*  1221
Mon 15th: 480 * 20%
fat: 14.00g
|
protein: 11.00g
|
carbs: 77.00g
- -
Sat 13th: - - 3861* -
Fri 12th: 2792 * 116%
fat: 146.88g
|
protein: 121.70g
|
carbs: 115.95g
2156*  636
Thu 11th: 1357 * 57%
fat: 78.59g
|
protein: 71.57g
|
carbs: 95.00g
3480*  2123
Wed 10th: 595 * 25%
fat: 17.09g
|
protein: 23.57g
|
carbs: 88.00g
2993*  2398
Tue 9th: 2035 * 85%
fat: 68.09g
|
protein: 85.78g
|
carbs: 217.67g
- -
Fri 5th: 190 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 4th: 610 * 25%
fat: 24.00g
|
protein: 28.00g
|
carbs: 74.00g
- -
Wed 3rd: 660 * 28%
fat: 26.00g
|
protein: 38.00g
|
carbs: 67.00g
- -
Tue 2nd: 940 * 39%
fat: 30.00g
|
protein: 55.00g
|
carbs: 107.00g
- -
July 2014
Sun 20th: 1016 * 42%
fat: 29.00g
|
protein: 40.40g
|
carbs: 102.00g
3798*  2782
Wed 2nd: 1802 * 75%
fat: 71.00g
|
protein: 42.50g
|
carbs: 250.75g
2403*  601
June 2014
Mon 30th: 286 * 12%
fat: 6.00g
|
protein: 5.00g
|
carbs: 32.20g
2145*  1859
Sun 29th: 2623 * 109%
fat: 143.00g
|
protein: 88.30g
|
carbs: 183.67g
2193*  430
Sat 28th: 2292 * 96%
fat: 105.23g
|
protein: 95.43g
|
carbs: 164.14g
2047*  245

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