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a_kist
a_kist
Joined November 2010
Posts
51
Following
0
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
3.0 lb
Current Weight
184.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
155.0 lb
Still to go:
29.0 lb
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a_kist's Weight History
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a_kist's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1 cup Pasta with Meat Sauce
1 serving Coca-Cola Diet Coke
Walking (moderate) - 3/mph
Soccer
Walking (exercise) - 3.5/mph
view diet calendar
