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Still having trouble getting back on track. Worked out for an hour yesterday. Having a really hard time eating less right now. I'm always hungry! I hate it.
Diet Calendar Entries for 12 December 2010:
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501 kcal
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Fat: 13.20g | Prot: 9.38g | Carb: 97.34g.
Breakfast: Vanilla Coconut Milk, wheat flakes. Snacks/Other: Cream Cheese, Breakfast Muffin Pita, Bananas. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Hey it's the holiday time it's hard...you'll find your balance soon.
Have healthy and fantasic week....
12 Dec 10 by member: thecoach
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High fiber and high protein will keep you fuller longer. Try eating 5 or 6 smaller meals every few hours with some protein at each meal. It keeps your blood sugar more even and you feel less hungry. It can also keep your metabolism reved up.
12 Dec 10 by member: Suzi161
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