Weigh In record (no journal entry) for 19 November 2013
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114.8 lb
Lost so far: 2.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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290 kcal
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Fat: 2.87g | Prot: 6.09g | Carb: 65.13g.
Breakfast: Tea with Milk, Grape Tomatoes, Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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steady weight
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