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cinfull77
Journal
18 Nov 13
cinfull77's Journal, 18 November 2013
cinfull77's Profile
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Weigh In record (no journal entry) for 18 November 2013
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
434 kcal
Fat: 29.17g | Prot: 24.47g | Carb: 16.82g.
Breakfast:
Coffee, Cheddar Cheese, Egg Omelet or Scrambled Egg, Pace Chunky Medium Salsa, Coffee, Coffee Mate Girl Scouts- Caramel & Coconut Creamer.
more...
2665 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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