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Today I did very poorly. I need to do more exercise.
Diet Calendar Entries for 07 December 2010:
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2504 kcal
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Fat: 66.96g | Prot: 121.05g | Carb: 377.02g.
Breakfast: Egg White, Skinless Beef Franks, fruit plate, irish oatmeal. Lunch: gang ped yang, pad thai. Dinner: green beans, fruit plate, beef curry, steamed mashed sweet potato. Snacks/Other: Apples, plain low fat yogurt, mustard, egg white, pickle vlasic, Tuna in Water (Canned). more...
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2138 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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