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15.1% BF
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2010:
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2119 kcal
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Fat: 81.81g | Prot: 161.48g | Carb: 172.02g.
Breakfast: Sugar Cookies. Lunch: EB Egg, Turkey Polska Kielbasa, Beefsteak HEARTY RYE BREAD - 16 OZ, Fat Free Hazelnut Creamer. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Original Old Fashioned Pork Rinds, Wheat English Muffin, Simply Jif Creamy Peanut Butter, Water, Original Old Fashioned Pork Rinds, Sugar Cookies. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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