mtmartin71's Journal, 12 November 2013

234.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

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2796 kcal

Fat: 143.41g | Prot: 240.79g | Carb: 136.44g.   Breakfast: Jay Robb Strawberry Whey Protein, So Delicious Vanilla Coconut Milk Beverage, 1% Fat Milk, Nature's Path Qia. Lunch: Frontera Mango Key Lime Salsa, California Avocados, Daisy 4% Small Curd Cottage Cheese. Dinner: Caesar Salad Dressing, Thin Crust Cheese Pizza, Skinless Chicken Breast, Fresh Express Leafy Green Romaine, Lucerne Large Egg. Snacks/Other: Sabra Classic Hummus, Jay Robb Strawberry Whey Protein, Chobani Nonfat Plain Greek Yogurt, Justin's Nut Butter Organic Peanut Butter - Honey, Hormel NATURAL CHOICE SMKD HAM #, Sprouts Natural shredded mild cheddar cheese, Egg. more...

3230 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...