robmann's Journal, 07 November 2013

20 min walk

Diet Calendar Entry for 07 November 2013:
1742 kcal Fat: 60.15g | Prot: 119.30g | Carb: 170.63g.   Breakfast: Smart Ones Smart Anytime Chicken Marinara with Mozzarella Cheese Grilled Flatbread, Fried Egg Sandwich, Coffee, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Equality Italian Meat Balls, Water, Crystal Light Crystal Light on the Go Sugar Free packets, Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Steak (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Crystal Light Crystal Light on the Go Sugar Free packets, Spinach Salad. Snacks/Other: Canada Dry Ginger Ale (12 oz), Cottage Cheese (Lowfat 2% Milkfat). more...

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