robmann's Journal, 08 November 2013

20 min walk

Diet Calendar Entry for 08 November 2013:
1655 kcal Fat: 81.11g | Prot: 100.02g | Carb: 119.37g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Coffee, Fried Egg Sandwich. Lunch: Lemon Meringue Pie, Crystal Light Crystal Light on the Go Sugar Free packets, Water, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: American Cheese, Sliced Ham (Extra Lean), Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Canada Dry Ginger Ale (12 oz). more...

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