Weigh In record (no journal entry) for 07 November 2013
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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397 kcal
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Fat: 16.20g | Prot: 27.90g | Carb: 34.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Chunky Peanut Butter, Designer Whey Chocolate Whey Protein Powder. more...
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losing 4.2 lb a week
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lologettinripped's weight history
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