lologettinripped's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 181 * 11%
fat: 16.62g
|
protein: 2.27g
|
carbs: 9.67g
- -
May 2014
Wed 21st: 745 * 44%
fat: 18.66g
|
protein: 66.92g
|
carbs: 86.85g
- -
Tue 20th: 1801 * 106%
fat: 53.19g
|
protein: 122.09g
|
carbs: 213.95g
2095*  294
Mon 19th: 1742 * 102%
fat: 55.11g
|
protein: 192.49g
|
carbs: 115.63g
2095*  353
Tue 13th: 23 * 1%
fat: 1.08g
|
protein: 0.36g
|
carbs: 3.00g
- -
April 2014
Tue 29th: 990 * 58%
fat: 30.31g
|
protein: 95.13g
|
carbs: 88.30g
2171*  1181
Thu 24th: 566 * 33%
fat: 13.28g
|
protein: 46.98g
|
carbs: 66.20g
- -
Wed 23rd: 1206 * 71%
fat: 30.56g
|
protein: 105.48g
|
carbs: 128.53g
- -
Tue 22nd: 931 * 55%
fat: 26.10g
|
protein: 114.37g
|
carbs: 67.24g
2184*  1253
Thu 17th: 1109 * 65%
fat: 61.45g
|
protein: 77.40g
|
carbs: 55.53g
- -
Tue 15th: 1245 * 73%
fat: 30.83g
|
protein: 149.68g
|
carbs: 112.07g
2387*  1142
Mon 7th: 1531 * 90%
fat: 71.25g
|
protein: 129.95g
|
carbs: 102.40g
2166*  635
Sun 6th: 470 * 28%
fat: 16.50g
|
protein: 38.00g
|
carbs: 43.00g
- -
Thu 3rd: 1679 * 99%
fat: 76.75g
|
protein: 105.50g
|
carbs: 161.50g
2104*  425
Wed 2nd: 1250 * 74%
fat: 59.00g
|
protein: 100.00g
|
carbs: 96.00g
2104*  854
Tue 1st: 1368 * 80%
fat: 59.26g
|
protein: 76.97g
|
carbs: 152.88g
2131*  763
March 2014
Tue 25th: 1226 * 72%
fat: 21.58g
|
protein: 97.72g
|
carbs: 172.01g
- -
Thu 13th: 887 * 52%
fat: 38.36g
|
protein: 87.33g
|
carbs: 49.10g
- -
Wed 12th: 1660 98%
fat: 78.13g
|
protein: 125.22g
|
carbs: 125.84g
2186*  526
Tue 11th: 1629 * 96%
fat: 59.36g
|
protein: 136.80g
|
carbs: 141.20g
2294*  665

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.