Weigh In record (no journal entry) for 02 December 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1505 kcal
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Fat: 53.21g | Prot: 98.88g | Carb: 179.93g.
Lunch: miracle whip, bumble bee solid white tuna, Mixed Salad Greens, Red Tomatoes, Double Fiber 100% Whole Wh, tomato soup. Snacks/Other: trident layers, Scallions or Spring Onions, Red Tomatoes, black olives, Mini Tater Tots, egg. more...
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2358 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 50 minutes. more...
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gaining 0.1 lb a week
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