Weigh In record (no journal entry) for 24 September 2020
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1870 kcal
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Fat: 65.53g | Prot: 72.98g | Carb: 243.51g.
Breakfast: Certossa Schiacciatine al Rosmarino , Certossa Pan Bauletto Integrale (280), Caffè Espresso, Vivi Verde Coop Marmellata di Arance, Coop Bevanda al Succo Arancia Carota e Limone. Lunch: Baresa Melanzane a Filetti, Belbake Cacao Amaro in Polvere, Caffè (Espresso), Pomodori, Coop Ravioli Ricotta Spinaci Sugo Basilico Surgelati (182G), Grana Padano , Grana Padano Grana2. Dinner: Tossini Focaccia Genovese con Cipolle, Pane Pane Arabo, Bonduelle Piselli e Carotine (61 Kcal), Uovo all'occhio di Bue, Mele (senza Buccia). Snacks/Other: Belbake Cacao Amaro in Polvere, Loacker Quadratini Espresso, Caffè Espresso. more...
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gaining 11.6 lb a week
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