Marioghh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 518 * 26%
fat: 20.50g
|
protein: 10.71g
|
carbs: 77.82g
- -
Sat 4th: 3348 * 167%
fat: 87.40g
|
protein: 138.01g
|
carbs: 484.62g
- -
Fri 3rd: 1458 * 73%
fat: 43.12g
|
protein: 65.36g
|
carbs: 197.91g
- -
Thu 2nd: 2675 * 134%
fat: 70.44g
|
protein: 117.24g
|
carbs: 376.31g
- -
Wed 1st: 1323 * 66%
fat: 46.48g
|
protein: 63.47g
|
carbs: 157.18g
- -
April 2024
Tue 30th: 3324 * 166%
fat: 142.71g
|
protein: 150.23g
|
carbs: 341.91g
- -
Mon 29th: 2596 * 130%
fat: 85.03g
|
protein: 90.32g
|
carbs: 362.04g
- -
Sun 28th: 1607 * 80%
fat: 53.77g
|
protein: 69.97g
|
carbs: 206.19g
- -
Sat 27th: 3817 * 191%
fat: 141.99g
|
protein: 108.98g
|
carbs: 519.12g
- -
Fri 26th: 1431 * 72%
fat: 43.52g
|
protein: 66.03g
|
carbs: 191.99g
- -
Thu 25th: 2408 * 120%
fat: 96.03g
|
protein: 102.76g
|
carbs: 270.49g
- -
Wed 24th: 1323 * 66%
fat: 43.00g
|
protein: 67.81g
|
carbs: 161.72g
- -
Tue 23rd: 3191 * 160%
fat: 112.20g
|
protein: 163.83g
|
carbs: 367.20g
- -
Mon 22nd: 3071 * 154%
fat: 112.25g
|
protein: 97.68g
|
carbs: 405.63g
- -
Sun 21st: 1438 * 72%
fat: 52.00g
|
protein: 64.48g
|
carbs: 174.33g
- -
Sat 20th: 3062 * 153%
fat: 134.42g
|
protein: 127.32g
|
carbs: 337.55g
- -
Fri 19th: 1316 * 66%
fat: 41.31g
|
protein: 63.17g
|
carbs: 168.36g
- -
Thu 18th: 3289 * 164%
fat: 95.80g
|
protein: 131.24g
|
carbs: 469.55g
- -
Wed 17th: 3322 * 166%
fat: 126.94g
|
protein: 122.61g
|
carbs: 402.90g
- -
Tue 16th: 1131 * 57%
fat: 32.75g
|
protein: 59.26g
|
carbs: 145.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.