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Today has been a rather good day. I did work out, but not for long. I can't breath. The weather here in Houston is going bonkers on my body. This morning I had my ceral with almond milk. I love almond milk. Anyways, about a hour later I took my vitamin. I would say within 20 minutes, the vitamin caused me to be nauseated. I ended up throwing up my ceral. Now yesterday I did take a vitamin, but it was right before my meal. I was fine all day. So I am thinking I can't wait to take my vitamin, but to do it right before or after my meal.
I am going to do some sit ups tonight.
Diet Calendar Entries for 30 November 2010:
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1253 kcal
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Fat: 30.96g | Prot: 110.26g | Carb: 128.79g.
Breakfast: sweet and low, coffee mate, coffee, cheerios, almond milk. Lunch: yogurt delights, Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Dinner: diet coke, colby jack cheese, sour cream, Crockpot Chicken Chili. Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...
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1855 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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