Weigh In record (no journal entry) for 01 November 2013
|
113.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
882 kcal
|
Fat: 26.49g | Prot: 61.82g | Carb: 110.59g.
Breakfast: Peanut Butter, Cereal, Fage Total 0% Greek Yogurt. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Peanut Butter, Whole Wheat Bread, Pretzels, Oat Bran Bagel. Dinner: Bulgur (Cooked), Wegmans Organic Grass Fed Beef Tenderloin Steak, Asparagus , Blueberries , Fiber One Bran Cereal, Parmesan Cheese (Shredded) , Nonfat Frozen Yogurt, Zucchini , Broccoli . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Almonds , American Licorice Red and Black Mixed Bites. more...
|
steady weight
|
|
Other Related Links
Members
|
Elyse clawson's weight history
|