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Still can't believe it! I moved the scale around the bathroom and it still read the same. My kids had pizza last night and it was easier to resist than I thought it would be. I treated myself with some fresh baked bread along with my homemade soup and it was great! I'm so glad I started doing this.
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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2091 kcal
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Fat: 69.59g | Prot: 87.38g | Carb: 292.52g.
Breakfast: Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Almond Milk. Lunch: baked potato crisps- barbecue, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Chuck E. Cheese's 100% Natural String Cheese, El Milagro Corn Maize Tortillas, Chicken Breast. Dinner: Sunkist Orange Soda, Tillamook Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked), El Milagro Corn Maize Tortillas. Snacks/Other: Earthbound Farm Organic Carrots, Gala Apples, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Millville Strawberry Pastry Crisps. more...
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2189 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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