Weigh In record (no journal entry) for 28 October 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1190 kcal
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Fat: 16.88g | Prot: 84.33g | Carb: 210.69g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Ralphs Sugar Free Apricot Jelly, Walden Farms Calorie Free Whipped Peanut Spread, Nature's Own Double Fiber Wheat Bread (28g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Dannon Light & Fit Greek - Blueberry, Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Broccoli. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Kellogg's Special K Cracker Chips - Honey Barbeque, Tomatoes, Lettuce, Borden Fat Free Single Cheese Slices. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2760 kcal
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Activities & Exercise:
water aerobics - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 2.0 lb a week
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