LadyT52fabb's Journal, 11 November 2013

175.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 51.52g | Prot: 77.92g | Carb: 37.00g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Peanut Butter Granola Bar. Lunch: Don Pancho High Fiber Low Carb Wraps, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Dinner: Green String Beans, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...