| November 2013 |
| Mon 18th: |
1321 *
|
88%
|
fat: 88.14g |
| |
protein: 84.79g |
| |
carbs: 56.95g |
|
-
|
-
|
| Thu 14th: |
241 *
|
16%
|
fat: 14.80g |
| |
protein: 16.35g |
| |
carbs: 10.68g |
|
-
|
-
|
| Wed 13th: |
1339 *
|
89%
|
fat: 76.44g |
| |
protein: 91.43g |
| |
carbs: 50.34g |
|
2681*
|
 1342
|
| Tue 12th: |
1768 *
|
93%
|
fat: 126.38g |
| |
protein: 104.53g |
| |
carbs: 46.00g |
|
2417*
|
649
|
| Mon 11th: |
952 *
|
79%
|
fat: 51.52g |
| |
protein: 77.92g |
| |
carbs: 37.00g |
|
2525*
|
1573
|
| Fri 8th: |
896 *
|
75%
|
fat: 26.41g |
| |
protein: 59.59g |
| |
carbs: 120.57g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
1188 *
|
99%
|
fat: 40.70g |
| |
protein: 90.29g |
| |
carbs: 132.81g |
|
2615*
|
1427
|
| Mon 28th: |
1190 *
|
99%
|
fat: 16.88g |
| |
protein: 84.33g |
| |
carbs: 210.69g |
|
2760*
|
1570
|
| Fri 25th: |
1185 *
|
99%
|
fat: 41.27g |
| |
protein: 99.22g |
| |
carbs: 109.53g |
|
2540*
|
1355
|
| Thu 24th: |
853 *
|
71%
|
fat: 28.64g |
| |
protein: 64.95g |
| |
carbs: 88.63g |
|
2760*
|
1907
|
| Wed 23rd: |
1326 *
|
95%
|
fat: 62.91g |
| |
protein: 89.26g |
| |
carbs: 84.37g |
|
2839*
|
1513
|
| Tue 22nd: |
1386 *
|
99%
|
fat: 73.74g |
| |
protein: 85.62g |
| |
carbs: 109.74g |
|
2623*
|
1237
|
| Mon 21st: |
1293 *
|
92%
|
fat: 41.47g |
| |
protein: 66.64g |
| |
carbs: 170.99g |
|
2783*
|
1490
|
| Fri 18th: |
913 *
|
65%
|
fat: 21.47g |
| |
protein: 44.64g |
| |
carbs: 117.99g |
|
2314*
|
1401
|
| Thu 17th: |
1307 *
|
109%
|
fat: 43.64g |
| |
protein: 109.18g |
| |
carbs: 88.64g |
|
2965*
|
1658
|
| Wed 16th: |
1429
|
119%
|
fat: 41.43g |
| |
protein: 104.84g |
| |
carbs: 146.85g |
|
3079*
|
1650
|
| Tue 15th: |
1298 *
|
108%
|
fat: 41.01g |
| |
protein: 102.48g |
| |
carbs: 96.86g |
|
2800*
|
1502
|
| Mon 14th: |
1528
|
127%
|
fat: 62.79g |
| |
protein: 87.94g |
| |
carbs: 168.07g |
|
2748
|
1220
|
| Fri 11th: |
1050
|
88%
|
fat: 30.50g |
| |
protein: 74.00g |
| |
carbs: 126.00g |
|
3371*
|
2321
|
