Weigh In record (no journal entry) for 23 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1351 kcal
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Fat: 58.28g | Prot: 71.23g | Carb: 144.63g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate. Lunch: Olive Oil & Garlic Pasta Sauce, Cobb Salad with Dressing. Dinner: Original 90 Second Microwave Rice, Verde Salsa, Flour Tortillas (6 Inch Diameter), Cooked Yellow Corn, Canned Black Beans, Chicken Breast (Skin Not Eaten), Finely Shredded Mild Cheddar Cheese. Snacks/Other: Light Chocolate Soy Milk, Sugar Free Reduced Calorie Creamy Vanilla Pudding. more...
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2705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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