verliebt's Journal, 22 October 2013

207.4 lb Lost so far: 11.2 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 5.47g | Prot: 28.78g | Carb: 173.80g.   Breakfast: Evolution Super Green Smoothie. Lunch: Baked Potato (Peel Eaten), Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Tokyo Joe's Udon Noodles (Regular Bowl). more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...