JimDruffel's Journal, 20 October 2013

194.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 55.93g | Prot: 80.90g | Carb: 102.99g.   Breakfast: Country Hash Browns, Milk (Nonfat), Egg, Whole Wheat Bread. Dinner: Pinot Noir, Garlic Bread, Boneless Beef Rib Eye Steak. Snacks/Other: Miller Lite Beer (12oz). more...

2199 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...